Programs
Calisthenics programs
Structured skill programs — from first pull-up to planche and human flag.
Beginner
Where to Start Calisthenics
8-week beginner base — push, pull, core, and mobility.
Beginner
Zero to First Pull-Up
Structured path from dead hang to your first clean pull-up.
Beginner
L-Sit Foundation
Compression, tuck, and full L-sit element in 6 weeks.
Intermediate
Muscle-Up Breakthrough
Bar and ring muscle-up progressions.
Intermediate
Handstand Balance
Element: wall drills to 20 s freestanding balance.
Intermediate
Handstand Kick-Up to Hold
Wall drills to freestanding handstand.
Intermediate
Calisthenics: Intermediate Path
10-week path — pull-ups, dips, L-sit, skin the cat, and weighted progress.
Advanced
Handstand Push-Up (HSPU)
Element: pike to wall and freestanding HSPU in 8 weeks.
Advanced
Front Lever Foundations
Tuck to straddle front lever progressions.
Advanced
Back Lever Basics
Element: german hang, tuck and straddle back lever in 8 weeks.
Advanced
Human Flag Starter
14-week human flag starter program.
Elite
Planche Elements
Lean, PPP, tuck and straddle — prep for the full planche program.
Elite
Planche Progression Path
Elite planche development over 20 weeks.
Elite
Calisthenics: Elite Path
12-week elite path — weighted work, levers, HSPU, muscle-up, and skill integration.