Free shipping over €75 · 30-day returns · Programs included with gear bundles Shop now

Max pull-ups calculator

Max added load for 1 pull-up — based on total weight moved (body + plates).

Max pull-ups calculator

Estimates max added load for 1 rep: total weight moved (body + plates) first, then bodyweight is subtracted.

Used in the calculation together with added load (total weight moved).

Most accurate with 1–10 reps; above 12 reps the result is only a rough guide.

Enter bodyweight, added load, and reps completed.

Rough estimate using Epley on total load moved. Not medical advice — train safely.